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Guacamole

  • 32 Servings
  • 15 Calories per Serving

Hold on to your tortilla chips. This is one great dip!

Ingredient List

  • 1 large avocado
  • 1 cup Mountain High® original or lowfat plain yoghurt
  • 1 tablespoon fresh lime juice
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Preparation

  1. Cut avocado lengthwise in half; remove pit and peel. In a small bowl, mash avocado with fork. Stir in yoghurt until smooth. Stir in remaining ingredients.
Servings: 32
Serving size: 1 Tablespoon
Amount per serving (Calories ): 15
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium40mg2%
Total Carbohydrate1g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium40mg1%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.