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Herbed Yoghurt and Feta Sauce

  • 15 Minutes Prep 15 Minutes Total
  • 4 Servings
  • 100 Calories per Serving

This tangy, herbal yoghurt and feta sauce is as versatile as it is flavorful. It’s great as a dip with crudités, or spooned over roasted vegetables to add a fresh pop of bright flavor.

Ingredient List

  • 1 cup Mountain High™ original whole milk plain yoghurt
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh Italian (flat-leaf) parsley leaves
  • 1/4 cup chopped fresh basil leaves
  • 1 tablespoon chopped fresh tarragon leaves
  • 3 cloves garlic, finely chopped

Preparation

  1. In medium bowl, mix yoghurt and feta cheese. Stir in remaining ingredients.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 100
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat0g% Value not available
Monounsaturated Fat1g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol25mg8%
Sodium210mg9%
Total Carbohydrate6g2%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars4g% Value not available
Protein5g% Value not available
Potassium170mg5%
Vitamin AValue not available10%
Vitamin CValue not available10%
CalciumValue not available20%
IronValue not available4%
Vitamin DValue not available6%
Vitamin EValue not available0%
ThiaminValue not available2%
RiboflavinValue not available10%
NiacinValue not available0%
Vitamin B6Value not available6%
Folic AcidValue not available4%
Vitamin B12Value not available6%
Pantothenic AcidValue not available2%
PhosphorusValue not available15%
MagnesiumValue not available0%
ZincValue not available4%
SeleniumValue not available4%
CopperValue not available0%
ManganeseValue not available4%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.