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Hummus

  • 16 Servings
  • 70 Calories per Serving

You will want to Hummus a tune after you try this recipe!

Ingredient List

  • 1 can (15 oz) Chick Peas, drained
  • 1/4 cup Mountain High® original or lowfat plain yoghurt
  • 2 cloves garlic
  • 1 tablespoon sesame tahini paste
  • 2 teaspoons coriander seed, crushed
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1 tablespoon extra virgin olive oil
  • Dash of paprika

Preparation

  1. Place Chick Peas, yoghurt, garlic, tahini, coriander, cumin, olive oil, lemon juice, and salt in a food processor. Pulse mixture a few times, then scrape down the sides. Pulse again to form a creamy paste.
  2. Transfer mixture to a small serving bowl. Drizzle extra virgin olive oil on top and sprinkle with paprika. Cover and refrigerate any remaining hummus.
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 70
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat1 1/2g% Value not available
Polyunsaturated Fat1/2g% Value not available
Cholesterol0mg0%
Sodium80mg3%
Total Carbohydrate8g3%
Dietary Fiber2g7%
Soluble Fiber0g% Value not available
Insoluble Fiber2g% Value not available
Sugars0g% Value not available
Protein2g% Value not available
Potassium95mg3%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available2%
IronValue not available6%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available4%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available2%
Folic AcidValue not available10%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available6%
MagnesiumValue not available4%
ZincValue not available4%
SeleniumValue not available2%
CopperValue not available6%
ManganeseValue not available15%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.