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Kiwi & Green Tea Smoothie

  • 2 Servings
  • 200 Calories per Serving

Yummy goodness! Guaranteed to smooth over any bad day.

Ingredient List

  • 2 kiwi fruit, peeled
  • 2 tablespoons sugar
  • 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
  • 1/4 teaspoon finely ground green tea powder
  • 4-6 ice cubes
  • Additional kiwi slices, if desired

Preparation

  1. Place all ingredients in blender. Cover and blend on high speed until smooth. Pour into glasses. Garnish with additional kiwi slices. Serve immediately.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 200
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3 1/2g5%
Saturated Fat2g9%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg4%
Sodium75mg3%
Total Carbohydrate38g13%
Dietary Fiber2g8%
Soluble Fiber0g% Value not available
Insoluble Fiber2g% Value not available
Sugars31g% Value not available
Protein5g% Value not available
Potassium450mg13%
Vitamin AValue not available2%
Vitamin CValue not available110%
CalciumValue not available15%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available4%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available2%
Folic AcidValue not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available2%
MagnesiumValue not available4%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available4%
ManganeseValue not available10%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.