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Lemon Garlic Marinade

  • 2 Servings
  • 20 Calories per Serving

An easy way of adding lots of great flavor. Hmmm…sounds like a weeknight dinner solution! Use as a marinade for up to 1 1/2 pounds of fish, chicken pieces, beef, or pork.

Ingredient List

  • 2 medium lemons
  • 1 1/2 cups Mountain High® original or lowfat plain yoghurt
  • 1 tablespoon finely chopped garlic
  • 1/3 cup honey
  • 1 tablespoon lemon-pepper seasoning

Preparation

  1. Grate lemon peel from both lemons into a medium bowl. Cut lemons in half and squeeze juice into bowl. Add remaining ingredients; stir. Place desired meat, poultry or fish in a gallon-size resealable bag. Pour yoghurt mixture into bag. Seal bag; turn to coat meat. Place bag in a bowl in refrigerator.
  2. Marinate fish for 15 to 30 minutes; most chicken, pork, or beef for 4 to 6 hours; and tougher cuts like flank steak for up to 24 hours. Turn occasionally to ensure all pieces get covered. Drain meat; discard marinade. Grill, broil, or roast meats as desired.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 20
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium40mg2%
Total Carbohydrate4g1%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars4g% Value not available
Protein0g% Value not available
Potassium35mg1%
Vitamin AValue not available0%
Vitamin CValue not available4%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.