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Mango Tango Smoothie

  • 2 Servings
  • 280 Calories per Serving

Tropical delight! Makes you want to get up and dance. To make flower-shaped fruit for garnish, simply press tiny cookie cutter into slices of mango.

Ingredient List

  • 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
  • 1/2 cup pineapple juice
  • 1/2 cup orange juice
  • 1 cup frozen blueberries
  • 1 cup cut-up fresh mango

Preparation

  1. Place all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 280
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3 1/2g6%
Saturated Fat2g9%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg4%
Sodium75mg3%
Total Carbohydrate55g18%
Dietary Fiber3g14%
Soluble Fiber0g% Value not available
Insoluble Fiber3g% Value not available
Sugars42g% Value not available
Protein6g% Value not available
Potassium610mg17%
Vitamin AValue not available15%
Vitamin CValue not available90%
CalciumValue not available20%
IronValue not available4%
Vitamin DValue not available0%
Vitamin EValue not available8%
ThiaminValue not available10%
RiboflavinValue not available6%
NiacinValue not available6%
Vitamin B6Value not available10%
Folic AcidValue not available10%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available4%
MagnesiumValue not available6%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available10%
ManganeseValue not available30%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.