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Mediterranean Chicken Salad

  • 30 Minutes Prep3 Hours 30 Minutes Total
  • 8 Servings
  • 240 Calories per Serving

Mountain High® plain yoghurt provides a simple addition to this chicken and veggie salad – perfect for Mediterranean dinner.

Ingredient List

  • 1/2 cup mayonnaise
  • 1 1/2 cups Mountain High® plain yoghurt
  • 1/2 cup fresh basil leaves
  • 2 tablespoons lemon juice
  • 2 cups cubed deli rotisserie chicken
  • 1 cup potatoes, peeled, cooked, cubed
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1/2 cup Greek olives, pitted
  • 1/4 cup capers, rinsed
  • 1/4 cup chopped red onion

Preparation

  1. In food processor, place mayonnaise, 1/2 cup of the yoghurt and the basil. Cover; process until pureed. Add lemon juice; process. Place mixture in large bowl.
  2. Add remaining 1 cup yoghurt, and mix well. Fold in chicken, potatoes, bell peppers, olives, capers and onion; season with salt and pepper as desired.
  3. Cover and chill 3 hours before serving. Garnish with fresh basil.
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 240
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat16g24%
Saturated Fat3g16%
Trans Fat0g% Value not available
Monounsaturated Fat4 1/2g% Value not available
Polyunsaturated Fat7g% Value not available
Cholesterol40mg14%
Sodium480mg20%
Total Carbohydrate12g4%
Dietary Fiber1g7%
Soluble Fiber0g% Value not available
Insoluble Fiber1g% Value not available
Sugars5g% Value not available
Protein12g% Value not available
Potassium350mg10%
Vitamin AValue not available15%
Vitamin CValue not available50%
CalciumValue not available10%
IronValue not available6%
Vitamin DValue not available0%
Vitamin EValue not available6%
ThiaminValue not available4%
RiboflavinValue not available6%
NiacinValue not available20%
Vitamin B6Value not available20%
Folic AcidValue not available6%
Vitamin B12Value not available2%
Pantothenic AcidValue not available6%
PhosphorusValue not available10%
MagnesiumValue not available6%
ZincValue not available6%
SeleniumValue not available10%
CopperValue not available6%
ManganeseValue not available6%
Omega-31/2g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.