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Moroccan Lamb Burgers

  • 40 Minutes Prep 40 Minutes Total
  • 4 Servings
  • 480 Calories per Serving

You don’t have to get out the grill to have delicious burgers for dinner. These Moroccan-inspired lamb burgers come together quickly on the stovetop for a weeknight meal you’ll want to make again and again.

Ingredient List

Burgers

  • 1 lb ground lamb
  • 1/3 cup Mountain High™ original plain yoghurt
  • 1/2 cup finely chopped yellow onion
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon ras el hanout (Moroccan seasoning blend)
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 4 sandwich buns

Toppings

  • 1/2 cup crumbled feta cheese
  • 1 plum (Roma) tomato, sliced
  • 1 cup baby arugula
  • Spicy harissa, if desired
  • Additional yoghurt, if desired

Preparation

  1. In medium bowl, mix all Burger ingredients except oil until blended. Shape into 4 patties, about 3/4 inch thick.
  2. In 12-inch nonstick skillet, heat oil over medium heat until shimmering. Add patties to skillet; cook without moving 4 to 7 minutes or until first side is browned and patties release easily from skillet. Turn; cook 4 to 7 minutes longer on second side or until patties are no longer pink in center (165°F).
  3. Place patties on buns; top with feta cheese, tomato and arugula. Serve with harissa and additional yoghurt.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 480
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat26g40%
Saturated Fat11g54%
Trans Fat1g% Value not available
Monounsaturated Fat9g% Value not available
Polyunsaturated Fat4 1/2g% Value not available
Cholesterol90mg30%
Sodium1120mg47%
Total Carbohydrate34g11%
Dietary Fiber2g8%
Soluble Fiber0g% Value not available
Insoluble Fiber1g% Value not available
Sugars7g% Value not available
Protein27g% Value not available
Potassium440mg13%
Vitamin AValue not available10%
Vitamin CValue not available8%
CalciumValue not available25%
IronValue not available25%
Vitamin DValue not available2%
Vitamin EValue not available4%
ThiaminValue not available35%
RiboflavinValue not available30%
NiacinValue not available40%
Vitamin B6Value not available15%
Folic AcidValue not available25%
Vitamin B12Value not available40%
Pantothenic AcidValue not available10%
PhosphorusValue not available30%
MagnesiumValue not available10%
ZincValue not available35%
SeleniumValue not available50%
CopperValue not available10%
ManganeseValue not available20%
Omega-31/2g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.