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Mustard Caper Sauce

  • 16 Servings
  • 15 Calories per Serving

A fantastic sauce for grilled fish, especially halibut steaks, but also good on chicken or pork roast.

Ingredient List

  • 3/4 cup Mountain High® original or lowfat plain yoghurt
  • 3 tablespoons Dijon mustard
  • 1 tablespoon white wine
  • 4 teaspoons drained capers
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Preparation

  1. In a small bowl, gently stir together all ingredients. Cover and refrigerate 1 to 2 hours to blend flavors.
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 15
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium135mg6%
Total Carbohydrate1g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium30mg1%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.