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Nutty Blue Cheese Dip

  • 56 Servings
  • 50 Calories per Serving

Great with pear and apple slices or crackers. Sure to become a favorite of every blue cheese lover you know. Use unsalted nuts for best results.

Ingredient List

  • 1/2 cup chopped walnuts
  • 1/2 cup slivered almonds
  • 1/2 cup cashew pieces
  • 1/2 to 3/4 cup crumbled blue cheese (about 2 to 3 ounces)
  • 1/2 cup mayonnaise
  • 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt

Preparation

  1. Spread the walnuts and almonds in a single layer on a baking sheet with sides and bake in a 350°F oven just until toasted, about 5 minutes. Allow to cool, and then pulse with the cashews in a food processor until finely chopped.
  2. In a medium bowl, combine nuts, blue cheese and mayonnaise. Mix well. Gently stir in yoghurt. Cover and chill for 2 to 3 hours before serving.
Servings: 56
Serving size: 1 Serving
Amount per serving (Calories ): 50
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat4 1/2g7%
Saturated Fat1g4%
Trans Fat0g% Value not available
Monounsaturated Fat1 1/2g% Value not available
Polyunsaturated Fat2g% Value not available
Cholesterol0mg0%
Sodium40mg2%
Total Carbohydrate1g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein1g% Value not available
Potassium35mg1%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available2%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available2%
MagnesiumValue not available2%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available4%
ManganeseValue not available4%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.