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Papaya Pleasure

  • 2 Servings
  • 220 Calories per Serving

Give your smoothie some tropical flair. Now all you’re missing is the beach!

Ingredient List

  • 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
  • 1 large ripe papaya, peeled, seeded and chopped
  • 1/2 cup orange juice
  • 1/2 cup ice cubes
  • Additional papaya
  • pieces on skewers, if desired

Preparation

  1. Place all ingredients except skewered fruit in a blender. Cover and blend on medium speed until smooth. Pour into glasses. Garnish with fruit skewers. Serve immediately.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 220
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3 1/2g5%
Saturated Fat2g9%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg4%
Sodium80mg3%
Total Carbohydrate40g13%
Dietary Fiber3g14%
Soluble Fiber0g% Value not available
Insoluble Fiber3g% Value not available
Sugars27g% Value not available
Protein6g% Value not available
Potassium830mg24%
Vitamin AValue not available45%
Vitamin CValue not available230%
CalciumValue not available20%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available8%
ThiaminValue not available6%
RiboflavinValue not available4%
NiacinValue not available4%
Vitamin B6Value not available2%
Folic AcidValue not available20%
Vitamin B12Value not available0%
Pantothenic AcidValue not available6%
PhosphorusValue not available2%
MagnesiumValue not available6%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available2%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.