Pear and Cinnamon Overnight Oatmeal
- 10 Minutes Prep8 Hours 10 Minutes Total
- 2 Servings
- 400 Calories per Serving
Not a morning person? You can still have oatmeal in the morning. Simply stir together a few ingredients the night before, refrigerate overnight and voilà! Oatmeal for breakfast. No cooking required.
Ingredient List
- 1 1/2 cups Mountain High® original or lowfat vanilla yoghurt
- 3/4 cup old-fashioned oats
- 2 teaspoons chia seed
- 1 teaspoon ground cinnamon
- 1 small fresh pear, peeled, chopped (about 3/4 cup)
- 2 tablespoons honey
- Additional Mountain High® original or lowfat vanilla yoghurt, if desired
- Additional ground cinnamon, if desired
Preparation
- In container with tight-fitting cover, mix yoghurt, oats, chia seed and 1 teaspoon cinnamon.
- Cover; refrigerate at least 8 hours, but no longer than 3 days before eating.
- Divide between 2 serving bowls. Top with chopped pear, and drizzle with honey. Serve with additional yoghurt and sprinkle with cinnamon.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 400
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 1/2g | % Value not available |
| Polyunsaturated Fat | 1 1/2g | % Value not available |
| Cholesterol | 20mg | 6% |
| Sodium | 115mg | 5% |
| Total Carbohydrate | 72g | 24% |
| Dietary Fiber | 6g | 27% |
| Soluble Fiber | 2g | % Value not available |
| Insoluble Fiber | 4g | % Value not available |
| Sugars | 24g | % Value not available |
| Protein | 11g | % Value not available |
| Potassium | 540mg | 15% |
| Vitamin A | Value not available | 0% |
| Vitamin C | Value not available | 2% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 10% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 4% |
| Folic Acid | Value not available | 4% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 15% |
| Zinc | Value not available | 8% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 10% |
| Manganese | Value not available | 70% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||