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Pineapple Carrot Salad

  • 4 Servings
  • 230 Calories per Serving

Great with ham, grilled pork, or barbecued chicken.

Ingredient List

  • 4 medium carrots, peeled and grated
  • 1 cup Mountain High® original, lowfat or fat free plain yoghurt
  • 2 cans (8-oz each) crushed pineapple in juice, drained (1 cup)
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts

Preparation

  1. In a large bowl, stir together all ingredients until well mixed.
  2. Cover and chill 2 hours to blend flavors. Cover and refrigerate any leftover salad
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 230
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat7g10%
Saturated Fat1 1/2g7%
Trans Fat0g% Value not available
Monounsaturated Fat1/2g% Value not available
Polyunsaturated Fat3 1/2g% Value not available
Cholesterol10mg3%
Sodium85mg4%
Total Carbohydrate36g12%
Dietary Fiber4g16%
Soluble Fiber0g% Value not available
Insoluble Fiber3g% Value not available
Sugars28g% Value not available
Protein5g% Value not available
Potassium560mg16%
Vitamin AValue not available210%
Vitamin CValue not available25%
CalciumValue not available15%
IronValue not available4%
Vitamin DValue not available0%
Vitamin EValue not available4%
ThiaminValue not available15%
RiboflavinValue not available4%
NiacinValue not available6%
Vitamin B6Value not available10%
Folic AcidValue not available6%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available6%
MagnesiumValue not available10%
ZincValue not available4%
SeleniumValue not available0%
CopperValue not available15%
ManganeseValue not available90%
Omega-31/2g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.