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Pomegranate Power Surge

  • 2 Servings
  • 130 Calories per Serving

Packed with vitamins and super fruit yumminess, it’ll make your day pomegranatastic!

Ingredient List

  • 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
  • 1/4 to 3/4 cup 100% pomegranate juice
  • 2 tablespoons orange juice
  • Fresh pomegranate seeds, if desired

Preparation

  1. Place all ingredients except pomegranate seeds in small pitcher. Mix well with whisk. Pour into glasses. Sprinkle with pomegranate seeds. Serve immediately.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 130
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3g5%
Saturated Fat2g9%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg4%
Sodium75mg3%
Total Carbohydrate21g7%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars17g% Value not available
Protein4g% Value not available
Potassium320mg9%
Vitamin AValue not available0%
Vitamin CValue not available8%
CalciumValue not available15%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available2%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.