Pork and Apple Fritters
- 9 Servings
- 310 Calories per Serving
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Ingredient List
- 1 1/2 cups all-purpose flour
- 1/2 cup quick-cooking yellow corn grits
- 2 1/2 teaspoons baking powder
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 2 1/4 cups Mountain High® original or lowfat plain yoghurt
- 10 ounces cooked pork loin, cut into 1/4 - inch cubes
- 2 red apples, cut into 1/4 - inch dice
- Vegetable oil
- 6 tablespoons honey
Preparation
- In a large bowl, combine flour, grits, baking powder, sugar, and salt. Mix well. Add 2 cups of yoghurt, pork, and apples. Mix well.
- In deep fryer or 4-quart heavy saucepan, heat about one inch of oil to 350°F. Drop some of the batter by large serving spoons (about ¼ cup) gently into the oil. Make only several fritters at a time. Do not overcrowd pan or fritters won’t be crisp. Cook for about 3 to 4 minutes on each side or until golden brown. To avoid splattering hot oil, use a spatula and a slotted spoon to flip the fritters. Drain on paper towels and keep warm.
- Serve fritters with honey and a dollop of the remaining yoghurt.
Servings: 9
Serving size: 1 Serving
Amount per serving (Calories ): 310
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 2 1/2g | 12% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 2g | % Value not available |
| Polyunsaturated Fat | 2g | % Value not available |
| Cholesterol | 35mg | 11% |
| Sodium | 410mg | 17% |
| Total Carbohydrate | 46g | 15% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 1g | % Value not available |
| Sugars | 20g | % Value not available |
| Protein | 14g | % Value not available |
| Potassium | 320mg | 9% |
| Vitamin A | Value not available | 0% |
| Vitamin C | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 10% |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 30% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 15% |
| Vitamin B6 | Value not available | 8% |
| Folic Acid | Value not available | 10% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 8% |
| Selenium | Value not available | 35% |
| Copper | Value not available | 2% |
| Manganese | Value not available | 10% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||