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Pumpkin Bars

  • 40 Servings
  • 180 Calories per Serving

A moist and delicious treat for family and friends.

Ingredient List

Bars

  • 2 cups granulated sugar
  • 4 eggs
  • 1 can (15 oz) pumpkin (not pumpkin pie filling)
  • 3/4 cup Mountain High® original or lowfat vanilla yoghurt
  • 1/4 cup vegetable oil
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla
  • 1 teaspoon ground cinnamon
  • 1 cup chopped nuts

Frosting

  • 1/3 cup butter, softened
  • 1 package (8 oz) cream cheese, softened
  • 2 1/2 cups powdered sugar
  • 2 teaspoons vanilla
  • Orange sugar, if desired

Preparation

  1. Combine granulated sugar, eggs, pumpkin, yoghurt, and oil in a large bowl. Mix until well combined. Add flour, baking powder, baking soda, vanilla, cinnamon, and nuts. Mix until well combined.
  2. Grease and flour sides and bottom of a 15x10x1 inch pan. Pour batter into pan and bake at 350°F for 45 minutes until golden brown. Remove from oven and let cool completely in pan on cooling rack.
  3. To make the frosting, in a medium bowl with an electric mixer, mix the butter on medium speed until light and fluffy. Beat in the cream cheese. Add powdered sugar and vanilla and mix on low speed until smooth. Frost cooled bars. Sprinkle with orange sugar. Promptly refrigerate leftover bars.
Servings: 40
Serving size: 1 Serving
Amount per serving (Calories ): 180
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat7g12%
Saturated Fat2 1/2g14%
Trans Fat0g% Value not available
Monounsaturated Fat1 1/2g% Value not available
Polyunsaturated Fat2 1/2g% Value not available
Cholesterol30mg10%
Sodium85mg4%
Total Carbohydrate24g8%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars18g% Value not available
Protein2g% Value not available
Potassium65mg2%
Vitamin AValue not available35%
Vitamin CValue not available0%
CalciumValue not available2%
IronValue not available4%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available4%
RiboflavinValue not available4%
NiacinValue not available2%
Vitamin B6Value not available0%
Folic AcidValue not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available4%
MagnesiumValue not available2%
ZincValue not available0%
SeleniumValue not available6%
CopperValue not available4%
ManganeseValue not available8%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.