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Radish Salad

  • 4 Servings
  • 100 Calories per Serving

Give those greens a rest and dig into this! Daikon is a large, crisp Asian radish with a sweet, firm, white flesh (like a jicama with a bit of a bite). Salting it drains excess moisture for a crisper salad.

Ingredient List

  • 2 cups peeled, shredded daikon radish
  • 1/4 teaspoon kosher (coarse) salt
  • 2 tablespoons finely chopped red onion
  • 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
  • 1 teaspoon sugar
  • 1 tablespoon orange marmalade
  • 1 tablespoon heavy whipping cream
  • 1/4 teaspoon kosher (coarse) salt
  • 1/4 teaspoon pepper
  • 1 tablespoon finely chopped fresh parsley
  • 1 cup thinly sliced red radishes
  • 1 cup thinly sliced fennel
  • 1/2 cup fresh corn kernels (from one ear)
  • Salad greens, if desired

Preparation

  1. Place shredded daikon radish in a colander and toss with 1/4 teaspoon salt. Let radish drain while preparing remaining ingredients.
  2. In a small bowl, combine red onion, yoghurt, sugar, marmalade, cream, salt, pepper, and parsley, mixing well.
  3. In a large bowl, combine drained daikon, red radishes, fennel, and corn. Pour dressing over vegetables and mix well. Serve immediately on salad greens.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 100
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat2 1/2g4%
Saturated Fat1 1/2g7%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol10mg3%
Sodium350mg15%
Total Carbohydrate15g5%
Dietary Fiber2g10%
Soluble Fiber0g% Value not available
Insoluble Fiber2g% Value not available
Sugars8g% Value not available
Protein2g% Value not available
Potassium380mg11%
Vitamin AValue not available4%
Vitamin CValue not available35%
CalciumValue not available8%
IronValue not available4%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available2%
RiboflavinValue not available2%
NiacinValue not available4%
Vitamin B6Value not available4%
Folic AcidValue not available8%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available4%
MagnesiumValue not available4%
ZincValue not available2%
SeleniumValue not available0%
CopperValue not available4%
ManganeseValue not available6%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.