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Serrano Yoghurt Sauce

  • 15 Minutes Prep 15 Minutes Total
  • 10 Servings
  • 20 Calories per Serving

This simple stir-together sauce combines the powerful heat of serrano chiles and the cooling tang of yoghurt for a deliciously balanced condiment that works great on everything from grilled meats to avocado toast.

Ingredient List

  • 1 cup Mountain High™ original whole milk plain yoghurt
  • 1/4 cup sliced green onions
  • 1/4 cup finely chopped fresh cilantro leaves
  • 1 to 2 tablespoons seeded and finely chopped serrano chile
  • 2 cloves garlic, finely chopped
  • 1/4 teaspoon salt

Preparation

  1. In medium bowl, mix all ingredients.
Servings: 10
Serving size: 1 Serving
Amount per serving (Calories ): 20
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat1/2g1%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium75mg3%
Total Carbohydrate2g1%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars1g% Value not available
Protein1g% Value not available
Potassium60mg2%
Vitamin AValue not available2%
Vitamin CValue not available6%
CalciumValue not available4%
IronValue not available0%
Vitamin DValue not available2%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available2%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.