Shish Kabobs
- 4 Servings
- 420 Calories per Serving
Made with a classic yoghurt marinade for lamb. Try our Cucumber Raita or Tomato and Garlic Raita as a dipping sauce.
Ingredient List
- 1 1/2 cups Mountain High® original, lowfat or fat free plain yoghurt
- 3 teaspoons red wine vinegar
- 1 clove garlic, crushed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 pounds lean boneless leg of lamb, cut into 1 1/2-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 to 2 cups cherry tomatoes
Preparation
- In a large bowl, mix the yoghurt, vinegar, garlic, salt and pepper. Add the lamb cubes and stir to coat all pieces. Let stand at room temperature for 15 minutes to marinate, stirring occasionally.
- Thread the lamb onto skewers, alternating with chunks of the bell peppers and tomatoes, leaving space between pieces so meat cooks evenly. Discard marinade.
- Grill skewers over direct high heat for 5 to 6 minutes, until lamb is medium rare (145°F) or medium (160°F).
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 420
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1/2g | % Value not available |
| Monounsaturated Fat | 7g | % Value not available |
| Polyunsaturated Fat | 1g | % Value not available |
| Cholesterol | 170mg | 56% |
| Sodium | 330mg | 14% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 1g | % Value not available |
| Sugars | 8g | % Value not available |
| Protein | 53g | % Value not available |
| Potassium | 980mg | 28% |
| Vitamin A | Value not available | 30% |
| Vitamin C | Value not available | 60% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 25% |
| Vitamin D | Value not available | 10% |
| Vitamin E | Value not available | 6% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 35% |
| Niacin | Value not available | 60% |
| Vitamin B6 | Value not available | 25% |
| Folic Acid | Value not available | 15% |
| Vitamin B12 | Value not available | 70% |
| Pantothenic Acid | Value not available | 15% |
| Phosphorus | Value not available | 35% |
| Magnesium | Value not available | 15% |
| Zinc | Value not available | 60% |
| Selenium | Value not available | 80% |
| Copper | Value not available | 15% |
| Manganese | Value not available | 10% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||