Shrimp Avocados Salad
- 30 Minutes Prep 30 Minutes Total
- 6 Servings
- 180 Calories per Serving
Dinner ready in 30 minutes! Enjoy this wonderful salad featuring Mountain High® plain yoghurt, shrimp and avocados.
Ingredient List
- 1 lb medium shrimp, peeled, deveined, cooked and chilled
- 1 cup sliced fresh mushrooms
- 1 cup seedless grapes, cut in half
- 1 cup Mountain High® plain yoghurt
- 1 tablespoon lemon juice
- 1 teaspoon grated lemon peel
- 1/2 teaspoon dried rosemary leaves
- 3 tablespoons fresh parsley, chopped
- Leaf lettuce, if desired
- 2 ripe medium avocados, pitted and chopped
Preparation
- In large bowl, mix shrimp, mushrooms avocado and grapes. In small bowl mix yoghurt, lemon juice, lemon peel, rosemary and parsley; fold into shrimp mixture.
- Place lettuce leaves on serving plates; top with shrimp and yoghurt mixture.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 180
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 13% |
| Saturated Fat | 1 1/2g | 8% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 4 1/2g | % Value not available |
| Polyunsaturated Fat | 1g | % Value not available |
| Cholesterol | 80mg | 27% |
| Sodium | 380mg | 16% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 1g | % Value not available |
| Insoluble Fiber | 2g | % Value not available |
| Sugars | 6g | % Value not available |
| Protein | 11g | % Value not available |
| Potassium | 470mg | 14% |
| Vitamin A | Value not available | 8% |
| Vitamin C | Value not available | 20% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 4% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 8% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 15% |
| Folic Acid | Value not available | 15% |
| Vitamin B12 | Value not available | 10% |
| Pantothenic Acid | Value not available | 10% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 6% |
| Selenium | Value not available | 30% |
| Copper | Value not available | 10% |
| Manganese | Value not available | 6% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||