Shrimp Cups
- 8 Servings
- 60 Calories per Serving
Elegant for entertaining, or keep it simple and serve the radish mixture on a bed of thinly sliced cucumbers and top with the shrimp.
Ingredient List
- 1 seedless cucumber (about 12 inches long)
- 1 cup sliced radishes (about 8 large) 1/8-inch thickness
- 24 fresh snow peas, sliced lengthwise
- 1/4 cup Mountain High® original or lowfat plain yoghurt
- 1/4 teaspoon ground coriander
- 1/3 cup diced red onion
- 2 tablespoons chopped fresh cilantro
- 2 teaspoons grated lemon peel
- 1/2 teaspoon salt
- 1 avocado, diced (about 1 cup)
- 2 teaspoons fresh lemon juice
- 8 cooked small (36 to 45 count) deveined peeled shrimp with tail shells left on
- Toothpicks
Preparation
- Draw tines of meat fork lengthwise through cucumber peel to score; cut into 8 slices, about 1½-inch thick. With small melon baller, scoop and discard center portion of each slice; do not go through bottom. Set aside upright.
- Cut radish slices crosswise into 1/8-inch sticks so they resemble double-ended matchsticks, having red tips at both ends.
- In a medium bowl, mix radishes, snow peas, yoghurt, coriander, onion, cilantro, lemon zest, and salt. In a small bowl, toss avocado in lemon juice until evenly coated; gently fold into the radish mixture.
- Fill cucumber cups with radish mixture. Skewer the shrimp with a toothpick and insert down the middle of the cucumber.
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 60
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 1/2g | 3% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 1 1/2g | % Value not available |
| Polyunsaturated Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 200mg | 8% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 2g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 2g | % Value not available |
| Potassium | 220mg | 6% |
| Vitamin A | Value not available | 4% |
| Vitamin C | Value not available | 10% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 2% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 2% |
| Vitamin B6 | Value not available | 6% |
| Folic Acid | Value not available | 6% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 4% |
| Manganese | Value not available | 4% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||