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Sloppy Joes

  • 8 Servings
  • 240 Calories per Serving

Great for a quick family dinner, or parties when you don’t want to serve a meal but need to offer something hearty. Easily doubled!

Ingredient List

  • 1 pound lean (at least 80%) ground beef
  • 1/4 cup chopped onion
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (15.5 oz) can diced tomatoes, drained
  • 2 teaspoons chopped jalapeño
  • 1 teaspoon finely chopped garlic
  • 3/4 cup ketchup
  • 1/2 cup frozen corn
  • 1/4 cup Mountain High® original or lowfat plain yoghurt
  • 8 small potato rolls

Preparation

  1. In a 10-inch skillet over medium heat, cook ground beef with onions, stirring occasionally, until beef is brown; drain. Stir in remaining ingredients except yoghurt and rolls. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes, stirring occasionally , until vegetables are tender. Stir in yoghurt; heat through. Serve on potato rolls.
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 240
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat9g13%
Saturated Fat3g15%
Trans Fat1/2g% Value not available
Monounsaturated Fat3 1/2g% Value not available
Polyunsaturated Fat1g% Value not available
Cholesterol35mg12%
Sodium600mg25%
Total Carbohydrate26g9%
Dietary Fiber1g7%
Soluble Fiber0g% Value not available
Insoluble Fiber1g% Value not available
Sugars9g% Value not available
Protein14g% Value not available
Potassium390mg11%
Vitamin AValue not available10%
Vitamin CValue not available8%
CalciumValue not available10%
IronValue not available15%
Vitamin DValue not available0%
Vitamin EValue not available6%
ThiaminValue not available15%
RiboflavinValue not available15%
NiacinValue not available20%
Vitamin B6Value not available15%
Folic AcidValue not available10%
Vitamin B12Value not available15%
Pantothenic AcidValue not available4%
PhosphorusValue not available15%
MagnesiumValue not available8%
ZincValue not available20%
SeleniumValue not available25%
CopperValue not available8%
ManganeseValue not available15%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.