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Spinach Artichoke Dip

  • 48 Servings
  • 20 Calories per Serving

Going, going, gone! This party favorite disappears fast.

Ingredient List

  • 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup Mountain High® original or lowfat plain yoghurt
  • 1 cup shredded mozzarella cheese (4 oz)
  • 1/4 cup chopped green onion
  • 1 garlic clove, finely chopped
  • 2 tablespoons chopped red pepper, if desired
  • Crackers or toasted slices of French bread, if desired

Preparation

  1. Squeeze spinach to remove all water. In a medium bowl, mix all ingredients except bell pepper.
  2. Pour mixture into a one-quart casserole dish. Bake at 350°F for 20 to 25 minutes or until heated through. Remove from oven and sprinkle with bell peppers. Serve with crackers.
Servings: 48
Serving size: 1 Serving
Amount per serving (Calories ): 20
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat1/2g1%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium40mg2%
Total Carbohydrate2g1%
Dietary Fiber1g3%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein1g% Value not available
Potassium50mg1%
Vitamin AValue not available10%
Vitamin CValue not available0%
CalciumValue not available4%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available2%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available2%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.