Thai Carrot Soup

Name: Thai Carrot Soup
Prep time: 25 min
Total time: 1 h 10 min
Yield: 8
Ingredients: 3 tablespoons butter; 3 cups coarsely chopped onions; 8 cups chopped peeled carrots (2 1/2 to 3 lb); 2-inch piece gingerroot, halved, smashed; 1 tablespoon red curry paste; 1/4 cup soy sauce; 1/4 cup honey; 3 tablespoons fish sauce; 2 cans (13.66 oz each) unsweetened coconut milk (not cream of coconut); 2 cups Mountain High® original plain yoghurt; Juice of 2 limes (about 1/4 cup); 2 tablespoons chopped roasted peanuts; 2 tablespoons chopped fresh cilantro

25 Minutes Prep1 Hour 10 Minutes Total
8 Servings
440 Calories per Serving

Yum! Yum! Yum! Get ready for a new favorite. Fresh carrots team up with curry, coconut milk and our creamy yoghurt to make one fantastic soup.

Ingredient List

3 tablespoons butter
3 cups coarsely chopped onions
8 cups chopped peeled carrots (2 1/2 to 3 lb)
2-inch piece gingerroot, halved, smashed
1 tablespoon red curry paste
1/4 cup soy sauce
1/4 cup honey
3 tablespoons fish sauce
2 cans (13.66 oz each) unsweetened coconut milk (not cream of coconut)
2 cups Mountain High® original plain yoghurt
Juice of 2 limes (about 1/4 cup)
2 tablespoons chopped roasted peanuts
2 tablespoons chopped fresh cilantro

Preparation

In 6-quart stockpot, melt butter over medium-high heat. Add onions; cook, stirring frequently, about 5 minutes or until translucent and slightly browned. Add carrots and gingerroot; cook 5 to 7 minutes longer or until browned.
Add curry paste, and toss to coat. Cook 2 minutes longer.
Add soy sauce, honey, fish sauce and coconut milk. Heat to boiling; reduce heat. Simmer 30 to 35 minutes or until carrots are tender.
Cool soup slightly. Puree in batches in blender. Return to stockpot over medium heat. Add yoghurt and lime juice; stir until hot. Pour into 8 bowls. Top with peanuts and cilantro. Serve immediately.

Servings: 8

Serving size: 1 Serving

Amount per serving (Calories ): 440

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	28g	43%
Saturated Fat	22g	111%
Trans Fat	0g	% Value not available
Monounsaturated Fat	2 1/2g	% Value not available
Polyunsaturated Fat	1g	% Value not available
Cholesterol	20mg	6%
Sodium	1250mg	52%
Total Carbohydrate	39g	13%
Dietary Fiber	6g	23%
Soluble Fiber	1g	% Value not available
Insoluble Fiber	5g	% Value not available
Sugars	23g	% Value not available
Protein	7g	% Value not available
Potassium	940mg	27%
Vitamin A	Value not available	440%
Vitamin C	Value not available	15%
Calcium	Value not available	15%
Iron	Value not available	10%
Vitamin D	Value not available	0%
Vitamin E	Value not available	8%
Thiamin	Value not available	10%
Riboflavin	Value not available	8%
Niacin	Value not available	15%
Vitamin B6	Value not available	15%
Folic Acid	Value not available	15%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	6%
Phosphorus	Value not available	15%
Magnesium	Value not available	20%
Zinc	Value not available	8%
Selenium	Value not available	8%
Copper	Value not available	20%
Manganese	Value not available	60%
Omega-3	0g	% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.