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Traditional Greek Marinade

  • 36 Servings
  • 15 Calories per Serving

Especially good on lamb or tougher cuts of beef, this marinade does tenderizing wonders while adding rich Greek flavors. Let the grill do the rest!

Ingredient List

  • 2 cups Mountain High® original or lowfat plain yoghurt
  • 3 garlic cloves, finely chopped
  • 1 teaspoon chopped fresh mint leaves
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon finely chopped fresh rosemary leaves
  • Juice of 2 lemons
  • 2 teaspoons salt
  • 1 tablespoon olive oil

Preparation

  1. In a medium bowl, mix all ingredients together. Place desired meat, poultry or fish in a gallon-size resealable bag. Pour yoghurt mixture into bag. Seal bag; turn to coat meat. Place bag in refrigerator.
  2. Marinate for 4 to 6 hours, turning occasionally to ensure all pieces get covered. Drain meat; discard marinade. Grill or broil meat as desired.
Servings: 36
Serving size: 1 Serving
Amount per serving (Calories ): 15
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat1/2g1%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium140mg6%
Total Carbohydrate1g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium35mg1%
Vitamin AValue not available0%
Vitamin CValue not available2%
CalciumValue not available2%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.