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Tropical Sunrise Smoothie

  • 2 Servings
  • 210 Calories per Serving

A delicious way to start your day.

Ingredient List

  • 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
  • 1/2 cup finely chopped fresh pineapple with juices or 1 can (8 oz) crushed pineapple, undrained
  • 1 kiwi, peeled
  • 1 banana, frozen if desired and sliced
  • Kiwi slices, if desired

Preparation

  1. Place all ingredients except kiwi slices in a blender. Cover and blend on high speed until smooth. Pour into glasses. Garnish with kiwi slices. Serve immediately.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 210
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3 1/2g5%
Saturated Fat2g9%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg4%
Sodium70mg3%
Total Carbohydrate39g13%
Dietary Fiber3g13%
Soluble Fiber0g% Value not available
Insoluble Fiber2g% Value not available
Sugars26g% Value not available
Protein5g% Value not available
Potassium590mg17%
Vitamin AValue not available2%
Vitamin CValue not available90%
CalciumValue not available15%
IronValue not available2%
Vitamin DValue not available0%
Vitamin EValue not available2%
ThiaminValue not available4%
RiboflavinValue not available4%
NiacinValue not available4%
Vitamin B6Value not available15%
Folic AcidValue not available6%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available2%
MagnesiumValue not available6%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available6%
ManganeseValue not available30%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.