Waldorf Chicken Salad
- 4 Servings
- 430 Calories per Serving
The original Waldorf Salad was created at the Waldorf-Astoria Hotel in New York and contained only apples, celery, and mayonnaise. Here we add chicken, walnuts, blue cheese, and the irresistible goodness of yoghurt.
Ingredient List
- 2 boneless skinless chicken breasts (1/2 pound), cooked, cooled and cut into 1-inch pieces
- 2 large apples, cut into 1-inch pieces
- 2 celery stalks, sliced
- 1/2 cup walnut halves
- 1/3 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1/3 cup mayonnaise or salad dressing
- 2 tablespoons crumbled blue cheese
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 12 leaves Boston lettuce
Preparation
- In a large bowl, mix chicken, apples, celery, and walnuts. Set aside.
- In a small bowl, stir together yoghurt, mayonnaise, blue cheese, honey, salt and pepper. Pour over chicken mixture and mix well to coat chicken evenly.
- Cover and chill 1 to 2 hours to blend flavors. Line 4 plates with lettuce leaves and mound chicken salad on leaves. Cover and refrigerate any leftover salad.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 430
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 27g | 42% |
| Saturated Fat | 5g | 24% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 6g | % Value not available |
| Polyunsaturated Fat | 14g | % Value not available |
| Cholesterol | 60mg | 20% |
| Sodium | 530mg | 22% |
| Total Carbohydrate | 25g | 8% |
| Dietary Fiber | 4g | 16% |
| Soluble Fiber | 1g | % Value not available |
| Insoluble Fiber | 3g | % Value not available |
| Sugars | 18g | % Value not available |
| Protein | 22g | % Value not available |
| Potassium | 480mg | 14% |
| Vitamin A | Value not available | 20% |
| Vitamin C | Value not available | 6% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 8% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 8% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 35% |
| Vitamin B6 | Value not available | 30% |
| Folic Acid | Value not available | 10% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 20% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 10% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 15% |
| Manganese | Value not available | 25% |
| Omega-3 | 2g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||