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Whole Grain Pumpkin Pancakes

  • 10 Servings
  • 140 Calories per Serving

Wheat flour, cornmeal, and wheat germ combine with yoghurt and pumpkin to create a delicious and healthy breakfast.

Ingredient List

  • 1 cup whole wheat flour
  • 1/4 cup yellow cornmeal
  • 1/4 cup wheat germ
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 tablespoon baking powder
  • 2 tablespoons sugar
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 cup Mountain High® original or lowfat plain yoghurt
  • 1/2 cup milk
  • 2 tablespoons coconut oil
  • 2 eggs, separated
  • 1/4 cup pumpkin (not pumpkin pie mix)

Preparation

  1. Spray a griddle with cooking spray or brush lightly with vegetable oil. Heat a griddle over medium heat. In a large bowl, whisk together the whole wheat flour, cornmeal, wheat germ, salt, baking soda, baking powder, sugar and pumpkin pie spice. Set aside.
  2. In a small bowl, combine the yoghurt, milk, coconut oil, egg yolks and pumpkin. Add the dry ingredients and mix just until combined.
  3. In a medium bowl, whisk the egg whites until stiff peaks form. Gently fold into the pancake mixture. Pour 1/4 cupful of the mixture onto the hot griddle and cook until bubbles form on the surface. Flip and cook on the other side until browned. Serve warm.
Servings: 10
Serving size: 1 Serving
Amount per serving (Calories ): 140
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat5g8%
Saturated Fat3 1/2g16%
Trans Fat0g% Value not available
Monounsaturated Fat1/2g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol40mg14%
Sodium420mg18%
Total Carbohydrate19g6%
Dietary Fiber2g9%
Soluble Fiber0g% Value not available
Insoluble Fiber2g% Value not available
Sugars5g% Value not available
Protein5g% Value not available
Potassium170mg5%
Vitamin AValue not available20%
Vitamin CValue not available0%
CalciumValue not available15%
IronValue not available6%
Vitamin DValue not available2%
Vitamin EValue not available4%
ThiaminValue not available10%
RiboflavinValue not available8%
NiacinValue not available6%
Vitamin B6Value not available6%
Folic AcidValue not available6%
Vitamin B12Value not available2%
Pantothenic AcidValue not available4%
PhosphorusValue not available15%
MagnesiumValue not available8%
ZincValue not available6%
SeleniumValue not available20%
CopperValue not available4%
ManganeseValue not available45%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.