Yoghurt-Oats with Fruit
- 4 Servings
- 450 Calories per Serving
A healthy make-ahead breakfast when you need an early start. Use your favorite flavor of Mountain High Yoghurt.
Ingredient List
- 2 cups old-fashioned oats
- 1 cup milk
- 1/2 cup apple juice
- 2 teaspoons honey
- 1 teaspoon ground cinnamon
- 3/4 cup coarsely chopped nuts, toasted
- 2/3 cup Mountain High® original vanilla or strawberry yoghurt
- 1 green apple, thinly sliced
- 1 cup fresh raspberries
- Flaxseed or ground cinnamon, if desired
Preparation
- In a medium bowl stir together oats, milk, apple juice, honey, and cinnamon; cover and chill overnight or to soften oats. Stir in nuts. Spoon the oat mixture into small bowls and top with yoghurt, apple slices, and raspberries. Sprinkle with flaxseed.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 450
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 19g | 29% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 10g | % Value not available |
| Polyunsaturated Fat | 4 1/2g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 10g | 40% |
| Soluble Fiber | 3g | % Value not available |
| Insoluble Fiber | 7g | % Value not available |
| Sugars | 21g | % Value not available |
| Protein | 14g | % Value not available |
| Potassium | 610mg | 17% |
| Vitamin A | Value not available | 4% |
| Vitamin C | Value not available | 8% |
| Calcium | Value not available | 25% |
| Iron | Value not available | 15% |
| Vitamin D | Value not available | 8% |
| Vitamin E | Value not available | 35% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 6% |
| Folic Acid | Value not available | 8% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 35% |
| Magnesium | Value not available | 35% |
| Zinc | Value not available | 20% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 25% |
| Manganese | Value not available | 120% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||