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Yoghurt Pops

  • 6 Servings
  • 120 Calories per Serving

A great recipe to try with the kids. They’ll love these pops for their flavor and fun factor. You’ll love them as a healthy alternative to sugary store-bought treats.

Ingredient List

  • 2 3/4 cups Mountain High® original plain yoghurt
  • 2 tablespoons sugar
  • 5 tablespoons frozen grape juice concentrate (from an 11.5-oz container), thawed

Preparation

  1. In a small bowl, combine 1 cup of the yoghurt and the sugar.
  2. In another small bowl, combine the remaining 1 3/4 cups of yoghurt with the grape juice concentrate.
  3. Put two tablespoons of the yoghurt-grape juice mixture in the bottom of each of 6 (6-oz) plastic pop molds. Place molds in freezer for about 15 minutes or until yoghurt is slightly firm on top.
  4. Pour about 2 tablespoons white yoghurt mixture partially frozen grape yoghurt. Return to freezer and chill for another 15 minutes.
  5. Divide the remaining grape yoghurt mixture between the pops, spreading it over the partially frozen white layer in the pop molds. Insert sticks into centers of pops and freeze overnight. Remove pops from molds to serve.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 120
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3g4%
Saturated Fat1 1/2g8%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg5%
Sodium75mg3%
Total Carbohydrate20g7%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars16g% Value not available
Protein4g% Value not available
Potassium240mg7%
Vitamin AValue not available0%
Vitamin CValue not available20%
CalciumValue not available15%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available4%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.