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Yoghurt Spread

  • 24 Servings
  • 45 Calories per Serving

This tasty number will really wake up ham and turkey. Trim calories and fat by using low fat yogurt and light mayonnaise.

Ingredient List

  • 1/2 cup Mountain High® original or lowfat plain yoghurt
  • 1/2 cup mayonnaise
  • 1 /2 cup grated Parmesan cheese
  • 1/8 teaspoon garlic salt

Preparation

  1. Gently stir all ingredients until well blended. Cover and refrigerate at least 2 hours to blend flavors. Use as a sandwich spread, or serve on crackers.
Servings: 24
Serving size: 1 Serving
Amount per serving (Calories ): 45
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat4 1/2g7%
Saturated Fat1g5%
Trans Fat0g% Value not available
Monounsaturated Fat1g% Value not available
Polyunsaturated Fat2g% Value not available
Cholesterol0mg0%
Sodium70mg3%
Total Carbohydrate0g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein1g% Value not available
Potassium15mg0%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available4%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.