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Yoghurt Squeezies

  • 4 Servings
  • 130 Calories per Serving

When you want frozen yoghurt on the go, make your own!

Ingredient List

  • 2 cups Mountain High® original or lowfat vanilla yoghurt
  • 1 cup mashed strawberries, bananas, or peaches

Preparation

  1. In a medium bowl, combine the yoghurt and the mashed fruit. Cover bowl and freeze for 1 hour, stirring every 20 minutes. Spoon the mixture into snack-size, resealable plastic bags, filling them about halfway. Squeeze out the air and seal the bags tightly. Roll up bags and place them in the freezer. Freeze until firm, about 2 hours.
  2. To eat, snip a small piece from one corner of each bag with scissors, then squeeze out the yoghurt for a cool treat.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 130
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3g5%
Saturated Fat2g9%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg4%
Sodium70mg3%
Total Carbohydrate19g6%
Dietary Fiber1g5%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars15g% Value not available
Protein5g% Value not available
Potassium310mg9%
Vitamin AValue not available0%
Vitamin CValue not available60%
CalciumValue not available15%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available10%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.