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Yoghurt Walnut “Chutney”

  • 48 Servings
  • 40 Calories per Serving

This versatile sauce goes well with grilled meats or serves as a pasta sauce.

Ingredient List

  • 2 serrano chiles, seeded and sliced
  • 2 cups walnut pieces
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1 cup Mountain High® original or lowfat plain yoghurt

Preparation

  1. Place all ingredients except yoghurt in a bowl of a food processor. Cover and process the mixture resembles chunky peanut butter, scraping down the sides as necessary to make sure everything gets well blended. Transfer to a medium bowl and gently stir in the yoghurt. Cover and chill 1 to 2 hours to blend flavors. Cover and refrigerate any leftover chutney.
Servings: 48
Serving size: 1 Serving
Amount per serving (Calories ): 40
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3 1/2g5%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat2 1/2g% Value not available
Cholesterol0mg0%
Sodium30mg1%
Total Carbohydrate1g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein1g% Value not available
Potassium35mg1%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available4%
ManganeseValue not available8%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.