Berry Rejuvenator Smoothie
- 4 Servings
- 110 Calories per Serving
Jump start your day with a burst of berries and a healthy dose of antioxidants.
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 1 1/2 cups fresh or frozen blueberries
- 1 cup fresh or frozen blackberries or strawberries
- 1/2 cup grape juice
- 1 tablespoon honey, if desired
Preparation
- Place all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 110
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 40mg | 2% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 13% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 15g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 2% |
| Potassium | 260mg | 7% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 2% |
| Niacin | Value not available | 2% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 25% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ¾c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
