Fall Pumpkin-Yoghurt Dip

The beginnings of an easy fall dip, perfect for any dinner party. Recipe by A Cozy Kitchen’s Adrianna Adarme. Serves 6-8.


  • 3/4 cup plain Mountain High Yoghurt
  • 1/2 cup pure pumpkin puree
  • 1/4 cup maple syrup
  • 1/4 teaspoon ground cinnamon, plus more for topping
  • Pinch of ground cloves
  • Pinch of ground ginger
  • Pinch of salt
  • Apple slices and crackers, to serve


  1. In a large bowl, whisk together the Mountain High Yoghurt, pumpkin puree, maple syrup, spices and salt until smooth and completely combined. Place in a serving bowl and serve with slices of apple and crackers.


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Nutritional Information

Total Servings: 6-8

Fall Pumpkin Yoghurt Dip On a cutting board , there are several containers (bowls and measuring cup) of ingredients such as cloves, cinnamon, ginger, and maple syrup. Beside the cutting board is a small pumpkin and a bowl of Mountain High Plain Yogurt.