Who knew guac could have even better moo-ves? This recipe is a creamy and delicious alternative to traditional guacamole and a perfect topping for fish tacos or as an appetizer at your next gathering.


  • 1 large avocado
  • 1 cup Mountain High original or lowfat plain yoghurt
  • 1 tablespoon fresh lime juice
  • 1 clove garlic, finely chopped
  • 1 medium tomato diced (Roma or from garden)
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 Red or Green jalapeño thinly sliced
  • 1 tbsp. chopped cilantro (from garden if you have one)


  1. Cut avocado lengthwise in half, remove pit and peel
  2. Mash avocado gently (leaving chunks) with a fork
  3. Fold in yoghurt, tomato, salt, pepper, limejuice and garlic
  4. Garnish with sliced jalapeño and cilantro
Guac-A-Moo-Le (Guacamole) On a wooden surface, there are ingredients to make Guac-A-Moo-Le (guacamole): avocado, Mountain High Plain Yoghurt, a lime wedge, a tomato slice, a red jalapeno pepper, and salt.