Mediterranean Chicken Salad
- 30 Minutes Prep3 Hours 30 Minutes Total
- 8 Servings
- 240 Calories per Serving
Mountain High® plain yoghurt provides a simple addition to this chicken and veggie salad – perfect for Mediterranean dinner.
Ingredient List
- 1/2 cup mayonnaise
- 1 1/2 cups Mountain High® plain yoghurt
- 1/2 cup fresh basil leaves
- 2 tablespoons lemon juice
- 2 cups cubed deli rotisserie chicken
- 1 cup potatoes, peeled, cooked, cubed
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 cup Greek olives, pitted
- 1/4 cup capers, rinsed
- 1/4 cup chopped red onion
Preparation
- In food processor, place mayonnaise, 1/2 cup of the yoghurt and the basil. Cover; process until pureed. Add lemon juice; process. Place mixture in large bowl.
- Add remaining 1 cup yoghurt, and mix well. Fold in chicken, potatoes, bell peppers, olives, capers and onion; season with salt and pepper as desired.
- Cover and chill 3 hours before serving. Garnish with fresh basil.
Tips
- If desired, serve salad on top of mixed salad greens.
- Garnish with fresh basil sprigs.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 240
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 16g | 24% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 40mg | 14% |
| Sodium | 480mg | 20% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 5g | % Value not available |
| Protein | 12g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 6% |
| Potassium | 350mg | 10% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 20% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat ½,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1
