
Pear and Cinnamon Overnight Oatmeal
- 10 Minutes Prep8 Hours 10 Minutes Total
- 2 Servings
- 400 Calories per Serving
Not a morning person? You can still have oatmeal in the morning. Simply stir together a few ingredients the night before, refrigerate overnight and voilà! Oatmeal for breakfast. No cooking required.
Ingredient List
- 1 1/2 cups Mountain High® original or lowfat vanilla yoghurt
- 3/4 cup old-fashioned oats
- 2 teaspoons chia seed
- 1 teaspoon ground cinnamon
- 1 small fresh pear, peeled, chopped (about 3/4 cup)
- 2 tablespoons honey
- Additional Mountain High® original or lowfat vanilla yoghurt, if desired
- Additional ground cinnamon, if desired
Preparation
- In container with tight-fitting cover, mix yoghurt, oats, chia seed and 1 teaspoon cinnamon.
- Cover; refrigerate at least 8 hours, but no longer than 3 days before eating.
- Divide between 2 serving bowls. Top with chopped pear, and drizzle with honey. Serve with additional yoghurt and sprinkle with cinnamon.
Tips
- Try adding flaxseed meal in place of the chia seed.
- Divide yoghurt mixture between 2 small canning jars or other single-serve containers with lids for breakfast on the go.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 400
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 7g | 11% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | % Value not available |
Cholesterol | 20mg | 6% |
Sodium | 115mg | 5% |
Total Carbohydrate | 72g | 24% |
Dietary Fiber | 6g | 27% |
Soluble Fiber | 2g | % Value not available |
Sugars | 24g | % Value not available |
Protein | 11g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 30% |
Iron | Value not available | 10% |
Potassium | 540mg | 15% |
Thiamin | Value not available | 10% |
Riboflavin | Value not available | 4% |
Niacin | Value not available | 4% |
Vitamin B6 | Value not available | 4% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 4% |
Phosphorus | Value not available | 15% |
Magnesium | Value not available | 15% |
Zinc | Value not available | 8% |
Manganese | Value not available | 70% |
Selenium | Value not available | 15% |
Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 2&½,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk ½,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving5