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Pear and Cinnamon Overnight Oatmeal

Pear and Cinnamon Overnight Oatmeal

  • 10 Minutes Prep8 Hours 10 Minutes Total
  • 2 Servings
  • 400 Calories per Serving
Not a morning person? You can still have oatmeal in the morning. Simply stir together a few ingredients the night before, refrigerate overnight and voilà! Oatmeal for breakfast. No cooking required.

Ingredient List

  • 1 1/2 cups Mountain High® original or lowfat vanilla yoghurt
  • 3/4 cup old-fashioned oats
  • 2 teaspoons chia seed
  • 1 teaspoon ground cinnamon
  • 1 small fresh pear, peeled, chopped (about 3/4 cup)
  • 2 tablespoons honey
  • Additional Mountain High® original or lowfat vanilla yoghurt, if desired
  • Additional ground cinnamon, if desired

Preparation

  1. In container with tight-fitting cover, mix yoghurt, oats, chia seed and 1 teaspoon cinnamon.
  2. Cover; refrigerate at least 8 hours, but no longer than 3 days before eating.
  3. Divide between 2 serving bowls. Top with chopped pear, and drizzle with honey. Serve with additional yoghurt and sprinkle with cinnamon.

Tips

  • Try adding flaxseed meal in place of the chia seed.
  • Divide yoghurt mixture between 2 small canning jars or other single-serve containers with lids for breakfast on the go.

Nutrition Information

Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 400
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat0g% Value not available
Cholesterol20mg6%
Sodium115mg5%
Total Carbohydrate72g24%
Dietary Fiber6g27%
Soluble Fiber2g% Value not available
Sugars24g% Value not available
Protein11g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available0%
CalciumValue not available30%
IronValue not available10%
Potassium540mg15%
ThiaminValue not available10%
RiboflavinValue not available4%
NiacinValue not available4%
Vitamin B6Value not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available15%
MagnesiumValue not available15%
ZincValue not available8%
ManganeseValue not available70%
SeleniumValue not available15%
CopperValue not available10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 2&½,
  • Fruit 0,
  • Other Carbohydrate 2,
  • Skim Milk 0,
  • Low-Fat Milk ½,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat ½,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 1oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving5

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