Skillet Rosemary Dijon Chicken in Creamy Yoghurt Sauce

Get seared chicken and a stellar sauce all in one pan with this rich, flavorful rosemary chicken dinner.

Prep Time: 25 minutes
Start to Finish: 40 minutes


  • 7 boneless skinless chicken breasts
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons butter
  • 1/4 cup chopped shallot
  • 2 cloves garlic, finely chopped
  • 1/4 cup dry white wine
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 2 teaspoons chopped fresh rosemary leaves
  • 1/2 cup Mountain High™ original whole milk plain yoghurt


  1. Rub chicken with 1/2 teaspoon of the salt and the pepper. In 12-inch skillet, melt butter over medium-high heat. Add chicken; cook 3 to 4 minutes on each side or until browned. Using tongs, transfer chicken to a plate.
  2. Reduce heat to medium. Add shallot and garlic to drippings in skillet; cook and stir 1 to 2 minutes or until softened. Stir in wine, mustard and honey; heat just to simmering. Stir in 1 teaspoon of the rosemary; return chicken to skillet. Reduce heat to medium-low; cover and simmer 8 to 12 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Transfer chicken to serving platter.
  3. Remove skillet from heat; stir in yoghurt. Spoon sauce over chicken; top with additional 1 teaspoon rosemary.


If sauce cools for awhile before serving, it may separate. Don’t be alarmed--just stir it, and it will be smooth again.

Serve over rice or with mashed potatoes to soak up all of the delicious sauce.

Nutritional Information

Total Servings: 4 servings

1 Serving: Calories 300 (Calories from Fat 110); Total Fat 12g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 120mg; Sodium 840mg; Potassium 410mg; Total Carbohydrate 7g (Dietary Fiber 0g); Protein 39g

% Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 8%; Iron 8%

Exchanges: 1/2 Other Carbohydrate, 5 1/2 Very Lean Meat, 2 Fat

Carbohydrate Choices: 1/2

In a skillet, there are chicken breasts, cooked with Mountain High Original Whole Milk Plain Yoghurt, rosemary, honey, dijon mustard, garlic, shallot, white wine, and butter.