Sloppy Joes
- 8 Servings
- 240 Calories per Serving
Great for a quick family dinner, or parties when you don’t want to serve a meal but need to offer something hearty. Easily doubled!
Ingredient List
- 1 pound lean (at least 80%) ground beef
- 1/4 cup chopped onion
- 1 tablespoon Worcestershire sauce
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (15.5 oz) can diced tomatoes, drained
- 2 teaspoons chopped jalapeño
- 1 teaspoon finely chopped garlic
- 3/4 cup ketchup
- 1/2 cup frozen corn
- 1/4 cup Mountain High® original or lowfat plain yoghurt
- 8 small potato rolls
Preparation
- In a 10-inch skillet over medium heat, cook ground beef with onions, stirring occasionally, until beef is brown; drain. Stir in remaining ingredients except yoghurt and rolls. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes, stirring occasionally , until vegetables are tender. Stir in yoghurt; heat through. Serve on potato rolls.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 240
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 13% |
| Saturated Fat | 3g | 15% |
| Trans Fat | ½g | % Value not available |
| Cholesterol | 35mg | 12% |
| Sodium | 600mg | 25% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 9g | % Value not available |
| Protein | 14g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 15% |
| Potassium | 390mg | 11% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 15% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 20% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 25% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
