Tiramisu
- 6 Servings
- 320 Calories per Serving
This Tiramisu uses yoghurt instead of costly mascarpone. You can also use 1 cup of yoghurt cheese in place of the cream cheese.
Ingredient List
- 1 cup Mountain High® Yoghurt Cheese* or 1 package (8 oz) cream cheese, softened
- 2/3 cup powdered sugar
- 1 cup Mountain High® original or lowfat vanilla or plain yoghurt
- 2 cups frozen whipped topping, thawed or sweetened whipped cream
- 1 tablespoon instant coffee crystals
- 2 tablespoons sugar
- 1/2 cup hot water
- 18 ladyfingers (from two 3-oz packages)
- Unsweetened baking cocoa, if desired
Preparation
- Prepare Mountain High® Yoghurt Cheese.
- In a large bowl, blend 1 cup Mountain High® Yoghurt Cheese or cream cheese and powdered sugar with an electric mixer on low speed. Fold in yoghurt and 1 1/2 cups of the whipped topping with a spatula until smooth.
- In a small bowl, dissolve coffee crystals and sugar in the hot water. Split ladyfingers in half and line the bottom of an 8x8-inch baking dish with the bottom halves. Drizzle or brush with half of the coffee mixture, then spread half of yoghurt mixture over top.
- Repeat with remaining ladyfinger halves, coffee mixture, and yoghurt mixture. Spread remaining 1/2 cup whipped topping over yoghurt mixture and sprinkle with cocoa. Cover and chill for 4 to 6 hours before serving. Store in refrigerator.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 320
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 11g | 17% |
| Saturated Fat | 7g | 33% |
| Trans Fat | ½g | % Value not available |
| Cholesterol | 15mg | 5% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 36g | % Value not available |
| Protein | 6g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 4% |
| Potassium | 190mg | 5% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 2% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 6% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3
