
Zucchini Bread
- 12 Servings
- 380 Calories per Serving
Mom's old recipe gets a new lease on life with yoghurt replacing most of the oil. This version has more of a pound-cake texture. Yum!
Ingredient List
- 3 cups all-purpose flour
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 2 cups sugar
- 1 teaspoon ground cinnamon
- 2 cups shredded zucchini (1 medium)
- 1 cup chopped walnuts
- 3 eggs, beaten
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla
Preparation
- In a large bowl, combine flour, salt, baking soda, baking powder, sugar, and cinnamon. Whisk well to combine. Add the zucchini and walnuts to the flour mixture. Mix to coat evenly.
- In a small bowl, combine eggs, yoghurt, vegetable oil, and vanilla, mixing well. Pour the yoghurt mixture into the zucchini mixture, using a spatula to fold in all ingredients until just mixed. Pour batter into 9x5-inch well-greased loaf pan.
- Bake at 350°F for 60 to 65 minutes, or until a toothpick inserted in the center of the loaf comes out clean. Cool 10 minutes in pan on cooling rack. Loosen sides of loaf from pan and place top side up on cooling rack. Cool completely, about 2 hours, before slicing.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 380
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 11g | 17% |
Saturated Fat | 2g | 9% |
Trans Fat | 0g | % Value not available |
Cholesterol | 50mg | 17% |
Sodium | 350mg | 15% |
Total Carbohydrate | 62g | 21% |
Dietary Fiber | 2g | 8% |
Soluble Fiber | 0g | % Value not available |
Sugars | 36g | % Value not available |
Protein | 7g | % Value not available |
Vitamin D | Value not available | 2% |
Vitamin E | Value not available | 2% |
Calcium | Value not available | 8% |
Iron | Value not available | 10% |
Potassium | 210mg | 6% |
Thiamin | Value not available | 20% |
Riboflavin | Value not available | 15% |
Niacin | Value not available | 10% |
Vitamin B6 | Value not available | 6% |
Vitamin B12 | Value not available | 2% |
Pantothenic Acid | Value not available | 4% |
Phosphorus | Value not available | 10% |
Magnesium | Value not available | 6% |
Zinc | Value not available | 4% |
Manganese | Value not available | 30% |
Selenium | Value not available | 25% |
Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 2&½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving4